Let’s return to balance and health.
Books, Courses and Coaching to reconnect you to the magic of your body and of nature
I'm Kristen
You don’t have to go through this alone or confused. I’ve been there. My body was imbalanced, sick, and inflamed for nine years. I’ve tried pretty much everything and have narrowed down the steps to healing. I believe our bodies are always communicating, and I believe the body is always trying to heal. I don’t want anyone to have to suffer alone like I did, not knowing where to turn, and not understanding what was happening. Everyone’s path, past, and current situations are unique, and so is their healing journey.
I healed myself physically, mentally, and spiritually. There was no one root cause, rather, the healing occurred layer by layer, as you return to your center, to love, trust, balance, and harmony. It was not just about healing the gut; it’s taking a holistic approach to healing the mind, body and spirit in order to truly heal. Together we can unravel where there may be fears, blocks, stress, or toxins, and we can replace them with acceptance, connection, love, and balance.I am here for you. I see you. I understand. I have been there.Let’s return to a life in balance.
My Services
If you’re on a healing path, feeling lost, starting your spiritual journey, wanting to understand shadow work, or want a deeper connection with yourself or nature, you are in the right place. I have been there. I faced my trauma, fears, stuck emotions, have done and continue to do shadow work, and I’m now on the other side. I had to face it all in order to release it to allow for healing. I could not have done it without the help of the people that I worked with. I want to help support you through your unique journey and be the cheerleader we could all use. This is about following your own path to healing, and trusting what your body and your own nudges are trying to tell you. I have been there, and I want to help.
Book
As the first step on my new path, I wrote a book on my experience and all the natural techniques I have tried. I wrote about my journey and the trauma within me, in order to help connect the dots as to how I got sick, then the path I took to unravel and face it all, to eventually heal. My book is in the process of being published now, and I’m incredibly excited to get it out into the world.
Courses + Coaching
My goal is to create a supportive, inclusive, healing community. I am offering 1:1 coaching to help address blocks, fears, toxins, or disconnections to your body or nature, and help with healthier habits including diet, lifestyle, and mindset. I am creating an online course with the teachings in my book, a checklist to go through as a first step in reviewing all facets of your life to help with your healing journey, and a journal to accompany the book and to help with your healing journey.
Corporate
As a former Human Resources executive, I plan to return to corporations to support healing, abundance, positivity, and differences in the workplace. I want to provide holistic human resources support, by providing consulting services and speaking engagements to create supportive environments and cultures where employees can thrive as individuals and as part of a team.
Blog coming soon for my latest articles, insights, healing tips, and more!
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